Your heart, brain, lungs, muscles and all your vital organs cannot function properly if your arteries are blocked. Blocked (or clogged) arteries prevent your blood vessels from carrying nutrients and oxygen from your heart to the rest of your body, which can lead to heart disease such as coronary artery disease , coronary attack, heart coronary arteries and stroke. You can unblock your arteries and avoid cardiovascular disease through healthy eating, regular exercise and good lifestyle habits. If you want to unblock your arteries naturally through healthy eating, We have made a list of the 10 best foods that unblock your arteries naturally and that you should eat regularly :
Eating apple (fruit) is a scientifically proven way to naturally unclog arteries and decrease the cholesterol360 type . Scientists at Ohio State University (Ohio Public University, USA) conducted a study that found that apples can stop plaque build-up in the arteries. According to the study, eating one apple a day for a whole month can reduce bad cholesterol by 40% and also cholesterol360. Apparently, apples contain an antioxidant enzyme that prevents the oxidation of bad lpa cholesterol or low-density lipoproteins (LDL). It’s vital to prevent toxins from oxidizing in your blood vessels because they can harden your arteries.
2. Asparagus Vegetable
Asparagus vegetable is one of the best foods to naturally unblock arteries, there is a lot to tell about asparagus. This vegetable is loaded with fibre and minerals that help lower blood pressure and prevent blood clots from forming. It increases the body’s production of glutathione, a natural protein that protects blood vessels by fighting inflammation and preventing oxidation that can cause clogged arteries. Asparagus vegetable also contains alpha-linoleic acid and folic acid, which prevent blood vessels from hardening. There are many good ways to cook asparagus. You can steam them, roast them, grill them or eat them raw in a salad.
3. Fatty fish
Eating fatty fish such as salmon, mackerel, herring, lake trout, sardines and tuna can clog the arteries. These fish are rich in omega-3 fatty acids, there is also omega 3 fish oil puritan’s pride which help prevent inflammation of the blood vessels and the formation of clots in the blood. They can also reduce the build-up of plaque in the arteries and slightly lower blood pressure. For these reasons, the AHA (American Heart Association) recommends eating oily fish at least twice a week.
It has also been scientifically demonstrated that the consumption of avocado helps to free the arteries. According to the U.S. National Institutes of Health, eating one avocado a day can reduce bad cholesterol by 22%. Researchers point out other beneficial factors, such as vitamins, minerals and fiber, that help reduce the risk of heart disease. You can add an avocado to your diet by using it as a substitute for butter, creams, mayonnaise and salad dressing in your meals.
Broccoli is full of vitamin K, which is known to prevent the formation of blood clots. It is also an excellent source of fibre, which reduces blood pressure and stress. Stress can lead to a build-up of plaque in the artery walls. If you want to keep your blood vessels healthy and your arteries unblocked, eating broccoli is a step in the right direction.
Drinking coffee isn’t as bad for your health as some people would have you believe. According to researchers at the University of Western Australia, drinking between 227 and 454 grams of coffee a day can reduce your risk of heart disease by 20%. As you may know, coffee is an excellent source of antioxidants and is beneficial in the prevention of heart problems. If you drink coffee in moderation, you can reduce your risk of coronary heart disease and avoid the side effects of too much caffeine.
7. Dried fruit
Dried fruits, such as almonds and walnuts, are excellent snacks for the heart. Walnuts in particular are an excellent source of alpha-linolenic acid (ALA), the plant-based omega-3 fatty acid that helps prevent heart attacks. Eating almonds can also increase the amount of antioxidants in the bloodstream, keeping blood vessels healthy and naturally cleaning the arteries.
Spinach is a vegetable with green leaves that naturally unclog arteries. According to the American Heart Association (AHA) journal Circulation, spinach consumption can reduce high homocysteine levels, which are closely linked to heart attacks and strokes. You can add spinach to your diet in a variety of ways. It goes very well with salads, soups and sandwiches. You can even mix it with other fruits and vegetables in smoothies.
Watermelon contains an amino acid called L-citrulline which helps to clear the arteries. Watermelon is also a natural source of nitric oxide known to reduce blood pressure, prevent blockage of the heart arteries and prevent strokes. The best thing about a watermelon is its versatility. It is delicious and refreshing whether served alone or in a fruit salad, as a dessert or as a drink.
Eating an orange lowers your blood pressure because it contains antioxidants, which reduce the risk of clogged arteries. According to Harvard Medical School, oranges contain a type of fibre called pectin that reduces bad cholesterol. It prevents the formation of cholesterol and cleans the arteries. Eating oranges also strengthens your immune system, which improves its ability to fight infections and diseases.
You can unblock your arteries naturally by eating the foods on this list. Add them to your daily diet to reduce your risk of having a heart attack or stroke. If you know of anyone who could benefit from this information, don’t hesitate to talk to them. It could save their life.