Every women on the earth want to have a beautiful and attractive face but no one know that exists some secrets that help to increase your face attractivity , so today on this article we will discuss some methods to get a beautiful face :
1. Eat your way to glowing skin with a nutritious diet
Is a fool-proof way to achieving healthy skin. Make sure you add fruits and vegetables to your daily intake. Foods rich in Omega-3 fatty acids like flax seeds, walnuts and vitamin-enriched foods like oranges, sweet potatoes, and pumpkin are a must. Also include foods that are high in protein like eggs, chicken, kidney beans, lentils, chickpeas and cottage cheese. A whole some diet does the job on its own to keep you radiant and healthy from within by giving your body all that it requires to make a gorgeous and attractive face .
2. Drink plenty of water
We can’t stress enough on the importance of water. Each and every system and function in our body depends on water. Carry a bottle of water with you wherever you go and keep yourself hydrated through the day. Drinking a minimum of 8 or more glasses of water helps flush out toxins from your body, and hence your skin looks plumper and livelier and make your face looks attractive. It also helps keep wrinkles at bay.
3. Sleep a peace
A good sleep goes hand-in-hand with how you look and feel. It is crucial us because your body repairs itself while you sleep. Same as you need to charge your cell phone, your body needs to charge itself and to go through the day with your battery at 50 percent, only leads to added strain and inefficiency. 6-8 hours of quality sleep is vital for you to wake up feeling and looking great. By after this, you will have a glowing complexion, less of those dreaded dark circles under your eyes and you’ll slow down your aging process. The skin produces new collagen when you sleep. Don’t let think anything in the world come in the way of you and your beauty sleep!
4. Be your ingredient conscious
Ingredient-conscious beauty is a thing. Yes! Just like what you put inside your body affects your overall health, what you put on the surface does the same. Your skin absorbs 60 percent of the stuff you put on so make sure you do some research on the ingredients that are present in your skin care, hair care, and beauty products. Keep away from products that contain petrochemicals, and sulfates that may cause irritation to your skin or make your hair dry and frizzy. It’s best to stick to products that contain natural ingredients .
5. Working to be healthy skin
Physical activity is very essential, both for your physical as well as mental health. Do something whatever you feel is be it hitting the gym, running, doing yoga or going swimming. Scientifically, it is proven that exercise benefits your skin and improves your mood. A minimum of two to three hours of physical activity per week will result in improving your health. It improves your blood circulation, helps get rid of toxins, increases the amount of oxygen delivered to your skin, provides a boost of endorphins that reduce stress and calm your entire body, including your skin! However, if you’re heading out to the park for a run, never ever forget to wear sunscreen.
6. To a consistent skin care routine
Research found that a lot of beautiful womens do a skin care routine so you need to know your skin type and find a skin care routine that works for you. The CTM routine that is cleansing, toning and moisturizing are imperative for healthy skin. The kind of products you use to follow this method wholly depends on your skin type. Follow a consistent morning and night routine, and we guarantee that you will see a drastic improvement in your skin’s appearance. Also, do not, under any circumstances, go to bed without adequately cleansing it out. Use a hand cream and body lotion for your hands and legs.
7. Use exfoliation
Make exfoliation a vital part of your skincare regime. It indeed is the key to radiant skin. Your skin is always full dead cells from the surface which helps in renewing itself with fresh and healthy cells. Give this natural process by a helping hand by using a mild exfoliator. An excess of dead cells sitting on the surface of your skin can lead to clogged pores, blackheads, acne and pimples. When you inculcate exfoliation into your regime, your serums and moisturizers are better absorbed into the skin making them work more efficiently. Use your gentle scrubs or create your own natural scrubs at home using ingredients like gram flour or a coffee scrub. Keep exfoliation to minimum a twice a week. You will see your visible improvement in the health of your skin – it will look fresher and smoother.
8. Make your sunscreen mandatory
Sunscreen is not a good option. The sun’s UVA, UVB and UVC rays are the harm full of your skin. If you follow this simple step, you will thank yourself in the future. It helps prevent dark spots and hyper-pigmentation. SPF which is the ‘sun protection factor’ determines how well the sunscreen will protect you. Dermatologists recommends you wear a minimum of an SPF 30 before stepping out.
9. Bust the stress
In today’s modern generation, we all have crazy schedules and stress comes naturally . However , uncontrolled stress can lead to problems like headaches and hypertension . It can also lead to acne , hair fall and graying of hair . These are only a few severe outcomes of stress . So while you can’t entirely avoid bills , work your life and all the stress that comes with it , you should find a way to manage it . Meditate , drink a nice hot cup of tea , listen to music or make some time for anything you love. Do take a chill pill now and then, so this will help you a lot !
10. Drink green tea in regular basis
There’s a reason why green tea is so popular amongst health enthusiasts. It perhaps is the healthiest beverage out there and is enriched with nutrients and antioxidants that are incredibly beneficial to the body. It improves blood circulation, lowers cholesterol and blood pressure and improves the health of your skin. The ingredient EGCG that’s present in this tea also helps in weight loss by reducing fat absorption. Make it a habit to brew yourself some green tea!