Healthy and strong hair makes women look more beautiful. It is a nightmare for women to see their pillow full of hairs after waking up in the morning. Most of the time, women take it easy and don’t take it serious. But it can be a big problem for them after some time. This problem can lead to alopecia, thinning of hair and baldness. Around the world, it is becoming a major issue among women. Estrogen is a hormone that is responsible for the health of hairs. During the menstrual cycle and even during pregnancy many changes occur in estrogen. Due to this reason, some women have to experience the hair issues.
Below are given some treatments that how a woman can get healthy and strong hairs :
Vitamin Intake Is Necessary
Many women are facing hair problems but the reason depends on the person. The vitamins and minerals play an important role in hair growth. These are the following sources of vitamins below that can help to make healthy and strong hair.
- Vitamin A is found in pumpkin, sweet potatoes, spinach, carrots, milk, yogurt, and eggs.
- Egg yolk, salmon, nuts, avocados, dairy products and seeds are a good source of vitamin B.
- Vitamin C is found in citrus fruits, bell peppers, and strawberries.
- Vitamin D is found in egg yolk, fatty fish, and fortified foods orange juice and milk.
- Vitamin E is found in almonds, sunflower seeds, avocados, and spinach.
- Iron is a mineral and it is found in clams, oysters, spinach, lentils, eggs, and red meat.
- Zinc is also a mineral and it is found in beef, lentils, oysters, pumpkin, and seeds.
But it can be very difficult for women to get all these necessary nutrients from the foods being eaten. So they can use multivitamin supplements that have all these minerals and vitamins. These supplements can give healthier texture and fast growth to hairs.
Avoid The Much Use Of Shampoo
Every woman wants the hairs that are strong, shiny and healthy. Genes can play an important role in the volume, strength and type of hair. But it does not mean that a woman has no control over her hair. It is very important to keep the hair clean. But many shampoo making companies are using the material that can strip away the natural oil of the hairs in order to remove dirt and extra oil from the hairs. Using too much shampoo can weak the shaft of the hairs. So you can use the shampoo two to thrice in a week to clean your hairs.
Massage Of The Scalp
It is necessary for women to massage the scalp to get strong hair. It increases the flow of the blood in the follicles of hair. The circulation of blood in the scalp helps to improve the health of hairs. This massage increases the thickness of hairs. A woman can massage her scalp by her own fingertips by applying the pressure for a number of minutes in a circular motion. Scalp massagers are available in the market so, you can also buy them to stimulate the scalp. It is very important to get enough protein for the growth of the hairs. Kale, beans, legumes, seeds, lean meat and fish are the good sources of protein. So the deficiency of protein can affect the immune system and can lead to hair loss.
Use Egg Yolk Mask
Egg yolk strong the follicle of hairs because it contains the proteins. A study shows that the peptides in the yolk of eggs help to make the hair strong and shiny. Egg yolk contains some essential nutrients like folate, biotin, vitamin A and D and they play an important role in the health of hairs. So you can make an egg mask by mixing 3 egg yolks and 3-4 tbsp of warm coconut oil. You can apply it on the scalp for 20 minutes and then wash the hairs with cold water. You should use this mask twice a week it will help you to make your hair strong and healthy.
Regular Exercise And Use Of Warm Water
Regular exercising can help the body to maintain a healthier immune system and it can also increase the circulation of blood in the human body. Washing the hairs with too hot water can damage the cuticles and roots of the hairs. So, you can use lukewarm water to wash the hairs. To get strong and healthy hairs you should eat proper vegetables and foods that provide us with minerals and vitamins.
You can also see many changes in your hairs after using all these tips. In most cases, poor nutrition is the main cause of hair damage. But before going for any treatment you should also know the reason for the hair damage. Hot curlers, straightening irons, blow dryers, and many other styling tools can damage the hairs. By using all these tips you can boost the growth and health of the hairs.