Are you keeping an eye on your pounds ? Here are ten tasty, low-calorie foods that will help you avoid extra pounds, all without depriving you.
Some of these diets promise a dream figure, while the foods they contain make us go in the wrong direction by providing us with undesirable elements (too much starch, carbohydrates, fat, etc.). In order to reach our goal of weight loss or weight maintenance, it is important to surround ourselves with the tools to do so (by tools, we mean foods that are consistent with the objective). All this in a kitchen that makes you want to prepare healthy recipes.
The eDiets weight loss program interviewed nutritionist Susan Burke to find out which foods burn body fat. According to her, there are no foods that lead to weight loss. But it is still possible to replace some foods from your daily menu with others to create a caloric deficit and lose weight.
“Replacing high-calorie, high-fat foods with low-calorie, high-fiber foods creates a caloric deficit,” Burke advises. If you want to lose weight quickly and healthily, this list will become your greatest ally.
Studies have even shown that drinking water can accelerate the weight loss process. In fact, German researchers have found that people on a diet increased their metabolic rate by 30% by drinking just 17 ounces of water. Moreover, thirst is often confused with hunger. So, keeping hydrated will prevent you from overeating.
2. Green tea
Studies show that this drink increases the metabolism and even helps with weight loss. This mood-enhancing tea is also said to contain anti-cancer properties and help prevent heart disease.
3. Salad before meal
The next time the waiter asks you if you want to start your meal with a salad, keep this information in mind: eating a large vegetable salad is a healthy and delicious way to control your appetite for the rest of the meal.
If you want to lose weight, you may want to stop at the grocery store to buy a few cartons of milk. “Studies show that calcium is a necessary element for weight loss,” says Burke. Make sure you eat dairy products with as little fat as possible.”
Whether you eat it in the evening or at any time of the day, soup makes a great appetizer or snack. In fact, according to the latest research from Penn State University, people who choose soup as a pre-lunch snack consume an average of 100 fewer calories per day.
6. Whole grains
It is important to include whole grains in your diet. Instead of white bread, white pasta and white rice, you can eat more fibre. “Whole grains contribute to the feeling of fullness, while white flour contributes to blood sugar imbalance,” says Burke. Whole grains improve your metabolism because they take longer to be digested and absorbed”.
Be sure to eat a lot of this bodybuilder’s favorite meat. Many studies have shown that protein can help you lose fat and build lean muscle tissue. A 3-ounce serving of lean, skinless turkey breast contains 120 calories and provides 26 grams of appetite suppressant protein, 1 gram of fat and 0 grams of saturated fat.
Did you think your mother was cruel when she served you a bowl of hot oatmeal for breakfast in the morning? Well, it turns out that this heart healthy food keeps you full and gives you all the energy you need to get the most out of your workouts. To get the full dose of vitamins, minerals and fibre, be sure to choose oatmeal, not instant oatmeal.
9. Fresh Fruits and Vegetables
The soluble and insoluble fibre in addition to the water in fruits and vegetables make them fat-burning foods,” says Burke. Eat all the crunchy vegetables you want and lose weight by creating a caloric deficit”.
All sources of vitamin C are excellent as they reduce insulin levels, which promotes weight loss. If you are taking medication, be sure to check with your doctor for any potentially harmful interactions with grapefruit.